Rest, gentle food, nurturing touch, warm baths - a time to feel held and supported as you emerge from the transformational experiences of pregnancy and birth.
Postnatal doula support
We feel it in our bones - we should be honoured, we should be cared for and we should be helped to slowly, day by day step into the beginning of this new life.
As a postnatal doula I joyfully nurture and nourish you so you can heal, gain strength and be with your baby. My wise mentor taught me..
If birth is the marriage, postpartum is the honeymoon.
Support always includes
Help creating a postnatal plan to go alongside your birth plan or if you have already had your baby, an initial visit to plan the best support going forward
Visits at home to support your recovery
Nourishing snacks, drinks and meals (prepared in advance and included in the price)
A gift bundle of natural goodies to support your recovery (if you choose a package of support)
Home visits will focus on
Creating a cosy nest for rest and feeding your baby
Rest during each visit which might be a sleep, herbal bath or gentle massage
The support you need with feeding your baby
Time to talk and be really listened to
Any information you need
Individual visits with food are £100
Packages of support
Welcome
A planning meeting, gift bundle and two home visits with hand-made, nourishing food. Helping you ‘land’ into your new life and family. Ensuring you get optimal rest, are comfortable feeding and have support in the first days with your baby, £250.
Rest & Recover
A planning meeting, gift bundle and six home visits with hand-made, nourishing food. Providing support over a couple of weeks to help you rest, spend time getting to know your baby, establish feeding and feel nourished during this time of acute recovery, £595.
Deep nourishment
A planning meeting, gift bundle and eight home visits with hand-made, nourishing food during your first postpartum month. Giving you regular support, rest, nourishment and care during this transformational time, £780.